Penile Growth Exercises

The adult penis is an organ formed from unique cavernous tissue that can fill with blood. The growth of Organs genitals takes place during adolescence, and with the help of hormones it is impossible to initiate previous processes of cell development. Penis enlargement exercises mainly affect the size of the corpora cavernosa, as the organ lacks muscle. It can only be stretched, not trained.

What affects penis growth?

Genital size is part of the normal genetic variation inherent in human anatomy. Men differ in height, nose length, finger shape and penis length. The average length of the penis is about 13 cm.

The presence of the SRY gene, often referred to as the genital region of the Y chromosome, initiates testicular development in the uterus after the seventh week of conception. Cells that differentiate in the testicles begin to produce testosterone, which affects the development of the male's internal and external genitals.

The second important factor in penis growth is hormones. Testosterone predetermines the development of the penis even in the womb. Researchers have found that the fastest time for penis development is the first three months after birth. If during this period the pituitary does not signal testosterone synthesis or the androgen receptors are not active, the size of the penis may be below average.

An important negative factor is the testicular defect in the early stages of pregnancy. Geneticists have yet to identify a specific gene that affects the size of Organs genitals.

The anogenital distance (from the anus to the base of the penis) is an indicator of normal masculinization. This indicator is dependent on dihydrotestosterone, its shortening is associated with the risk of hypospadias and cryptorchidism. Prenatal exposure to dioxins, phthalates, n-butylparaben or bisphenol affects the anogenital distance. Women with elevated urinary phthalates during pregnancy gave birth to children with short anogenital distance and penile length.

There are two hormones that affect the growth of Organs genitals:

1. Testosterone promotes scrotal and penile growth during the embryonic stage of development.
2. Dihydrotestosterone helps form secondary sex characteristics during puberty, affects the penis, thins scrotal tissue, muscle growth in teenagers.

Dihydrotestosterone is converted from testosterone by the enzyme 5-alpha reductase. Cell receptor sensitivity and androgen levels directly affect penile tissue growth.

Research has shown that women prefer men with a 16 cm penis for one-day relationships, and 12 cm is enough for long-term relationships.

Based on these measurements, men can feel inferior. The average size of an erect penis is 12. 6 cm. Scientists have measured around 15, 000 penises worldwide to get accurate results.

Most women are looking for a bigger penis than the average man naturally finds. Research has shown that about 20% of women have separated from their partner because of their small penis size.

Modern Ways to Enlarge Your Penis

Urological surgeons believe that there is no surgery that makes the penis bigger in adolescence or adulthood. Length can be increased by cutting the supporting ligament, which hides part of the penis under the skin. Then slowly stretch the organ. In the erect state, the penis will remain the same, but it will lose stability due to the broken connection with the pubic bone.

Autologous fat injections are considered the most common method, but the results of the procedure are unsatisfactory due to necrosis and reabsorption of fat cells.

Insertion of implants is used for erectile dysfunction that does not respond to medication. Flexible, mechanical and inflatable prostheses are used.

In the manufacture of used:

• silicone;
• rubber with PTFE rings.

The inflatable devices are of two and three sections with pumps.

In 1936, the surgeon created a functional autologous penile implant. He used costal cartilage, which was later used by the body as well.

The reason for surgical failures is the impossibility of creating cavernous tissue. New penises extended with implants will not have natural erectile function. It is important that parents of a child or adolescent with congenital genital anomalies have a realistic view of the very limited advances in surgery. On the Internet, you can find myths that tissue engineering and penis transplantation are available to everyone.

The operations performed to enlarge the penis lead to modest results. Statistics show that the growth is approximately 2. 5 cm.

Penis Enlargement Exercises

There are several exercises that aim to increase the penis and sexual function:

• strengthening of the pelvic floor muscles;
• stretching;
• jelqing;
• improves blood circulation.

You should always start with Kegel exercises as a warm-up. The pelvic floor muscles provide support for the genitals.

The description of various penis enlargement exercises and techniques leads to reasonable criticism:

1. Vacuum pumps are cylinders that draw blood into the corpus cavernosum and increase slightly in size when erect. A tight ring is then placed at the base of the penis to restrict blood flow. Pumps are really necessary for men with erectile dysfunction, but they don't have a consistent effect on penis size. When the ring is removed, the blood forms a large circle. The risks of using the pump include temporary impotence, bruises, damage to blood vessels, discoloration and thickening of the skin. Wearing the ring for more than 20-30 minutes is dangerous for damaging penile tissues.
2. Exercise, binding weights, cannot enlarge the penis because it does not consist of muscle tissue. However, some types of stimulation stretch the skin, visually stretching the penis. One of the "ancient Arabic" techniques - jelqing - is sold on the Internet and offers daily exercises for 30 to 60 minutes. The timeframe is not specified, so effectiveness is difficult to confirm.
3. Penis traction devices sometimes need to be used up to 8 hours a day. Stretching the skin on the penis does not affect its size when erect. Hanging weights from the penis can cause tissue to tear, urgent surgery, and severe pain. As a result of such techniques, the genital organ can be seriously damaged.
4. Pills, supplements and creams like yohimbe, ginseng and Horny Goat Weed have never affected penis size. They only affect the filling of existing tissue with blood.

The use of gonadotropin, growth hormone and testosterone injections in adulthood will not lead to an enlargement of the reproductive organ. Tissue formation occurs at puberty, when growth hormone waves oscillate.

Benefits and features of exercise

Pelvic floor muscle exercises increase orgasmic sensations and increase the duration of intercourse. The musculature stops the flow of urine and also provides the impetus for the release of semen during ejaculation.

Methodology:

1. Contract your pelvic floor muscles as if you stopped urinating, relax. Repeat to start 20 times. Gradually increase the number of reps to 100. The goal is to achieve around 1000 muscle contractions per day in various approaches.
2. Hold the coccygeus muscle for as long as you can hold it.
3. Contract the pelvic floor muscles in parts from the anus to the pubic bone. Run every second.
4. Contract your pelvic floor muscles as slowly as possible. Relax quickly. You will likely feel a pulse and a wave of heat in your spine. Breathe deeply and slowly while exercising.
5. Expand your muscles when urinating to create a stream. This will open the anus.

Each exercise must be repeated at least 10-20 times.

The corpus cavernosum of the penis is capable of holding a lot of blood. The longer it stays in the tissues, the longer and thicker the penis becomes during erection. Jelqing exercises are performed sitting or standing and resemble a gentle, rhythmic milking. Hands glide smoothly from base to head, up to 200 repetitions should be performed daily. Oncoming ejaculation can be stopped by pausing until the desire subsides, which will help achieve self-control. If pain appears, give the organ a rest.

Exercise should not be performed during a full erection, which can lead to vascular damage. The penis should be 70% full, without a partial erection the results will not work.

Standard jelqing is made with grease or baby oil. When semi-erect, grasp the base with your index finger and thumb. Move them down to the head, pumping blood, and release when hit. Do 200-300 reps for the first week, increase the second by up to 500 times, then 500 or more for 20 minutes.

The "dry" technique aims to stretch the skin with a similar movement. Fingers slide over the surface towards the head. You can calculate sections from base to half and from half to end. Morning erections with high levels of testosterone are suitable for dry jelqing.

The third technique aims to create a volumetric head. Blood is drawn in slow motion from the base, hold the position for 10 seconds. Can be combined with tissue compression without causing discomfort. The technique cannot be performed for more than 10 minutes.

Stretching aims to increase erectile tissue, but its effectiveness is poorly proven.

The exercise is performed sitting or standing:

1. Hold the penis relaxed by the head, but do not squeeze the corpora cavernosa. Stretch as much as possible, but without discomfort or pain. Delay for 5 minutes.
2. Release, rotate in a circular motion 30 times to restore normal blood circulation.
3. Repeat the first action 4 times, but each time pull the penis in a different direction - left, right, up and down. It is imperative to relax the organ after stretching.

The second stretch is performed in the same way, but when maximum painless traction is achieved, you need to completely relax and hold the position for 5 minutes at first, then gradually build up to 20 minutes. Rest for 5-10 minutes before continuing with your workout.

The following exercise combines breathing and stretching:

1. Inhale, exhale and send air through the lower abdomen and into the penis. With three fingers of your left hand, press the point between the anus and the genitals.
2. Breathe again while keeping your fingers at the anogenital junction. With the other hand, pull the penis out gently and rhythmically 36 times.
3. Smooth the skin on your head for an easy erection. Holding the base firmly, move your hand 5 cm down.
4. Extend the penis to the right, performing 36 rotational traction movements clockwise and counterclockwise. Repeat the same for the left.

Energy from the body's organs and meridians enters the penis, improving tone and function. After exercising, tap the erect organ of the right and left thighs 36 times. You can shorten this technique by performing each move 10 times.

In a semi-erect state, place your index finger and thumb at the base of the penis to decrease blood flow and delay arousal. Hold your head firmly with your other hand. Milking by hand at the base. Blood will travel through the spongy tissue to the head. Playing with a full erection is extremely dangerous.

Execution Rules

Exercise can be very time consuming. The Jelqing research was conducted in the 1970s by Dr Brian Richards in the UK. Approximately 87% of men in the test group received positive results: an increase in length to 4. 2 cm and a circumference of up to 2. 5 cm.

The exercises should be performed daily for 20-30 minutes, and before training, take a warm bath and wrap the organ in a towel moistened with warm water.

Men interested in the jelqing technique should read the detailed instructions, reference information, exercise videos and photos for their own health and safety:

1. It is imperative to use a lubricant in the initial exercise to get a good grip on the penis and not the skin.
2. Stop immediately when pain appears. The aim of the technique is non-traumatic tissue traction. The appearance of painful sensations and bruises indicates a violation of the trophism, which has a negative effect on the erection.
3. Stop exercising if you have an erection. Pause when ejaculation approaches, wait for relaxation.
4. Grasping the penis during exercise should not interfere with the blood supply. Redness and bluish discoloration of the organ indicate blood stasis - loosen your hands.

If done correctly and regularly, results will appear within a month. Six months later, the changes will become obvious. Training cannot be stopped.

Some problems with penile volume may be associated with malfunction of the bulbous-spongy and sciatic-cavernosus muscles, which impede the flow of blood from the erect organ. Its function depends on the pudendal nerve, which can be pinched for various disorders in the lumbosacral region.